chicken breast, broccoli, cheddar cheese, eggs, whole wheat breadcrumbs, salt, olive oil, black pepper
Nutrition Facts
| Calories | 473.2 |
|---|---|
| Total Fat | 22.6 g |
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 151.3 mg |
| Sodium | 278.6 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 45.1 g |
| Vitamin A | 27.2 % |
|---|---|
| Vitamin B-12 | 14.7 % |
| Vitamin B-6 | 52.0 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.1 % |
| Calcium | 16.0 % |
| Copper | 5.1 % |
| Folate | 13.8 % |
| Iron | 10.7 % |
| Magnesium | 15.4 % |
| Manganese | 5.6 % |
| Niacin | 96.3 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 46.1 % |
| Riboflavin | 18.3 % |
| Selenium | 48.0 % |
| Thiamin | 10.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.