tilapia, salt, lemon juice, olive oil, red onion, diced tomatoes, green chilis, red pepper, tomato paste, garlic, oregano
Nutrition Facts
| Calories | 291.9 |
|---|---|
| Total Fat | 6.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 27.8 g |
| Vitamin A | 21.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.0 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 7.5 % |
| Folate | 6.1 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 19.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.0 % |
| Selenium | 3.1 % |
| Thiamin | 7.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.