olive oil, broccoli, eggs, Greek yogurt, parsley, mascarpone, red onion
Nutrition Facts
Calories | 462.8 |
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Total Fat | 13.3 g |
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 62.4 mg |
Sodium | 195.6 mg |
Potassium | 415.4 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 1.3 g |
Sugars | 1.4 g |
Protein | 22.3 g |
Vitamin A | 51.9 % |
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Vitamin B-12 | 19.8 % |
Vitamin B-6 | 19.1 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 2.8 % |
Copper | 3.9 % |
Folate | 4.4 % |
Iron | 4.1 % |
Magnesium | 14.2 % |
Manganese | 6.0 % |
Niacin | 15.8 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 17.7 % |
Riboflavin | 6.7 % |
Selenium | 61.2 % |
Thiamin | 8.4 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.