Macadamia Nut Crusted Tilapia

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  • Regular price $14.00
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macadamia nuts, panko bread crumbs, Parmesan, basil, garlic powder, thyme, tilapia, olive oil, salt, white pepper, asparagus

Nutrition Facts
Calories 475.0
Total Fat 27.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 16.7 g
Cholesterol 139.1 mg
Sodium 121.6 mg
Potassium 771.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 43.5 g
Vitamin A 1.5 %
Vitamin B-12 5.0 %
Vitamin B-6 7.0 %
Vitamin C 2.8 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 13.3 %
Folate 8.3 %
Iron 14.1 %
Magnesium 10.5 %
Manganese 64.5 %
Niacin 7.2 %
Pantothenic Acid 3.0 %
Phosphorus 10.0 %
Riboflavin 8.7 %
Selenium 8.6 %
Thiamin 26.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.