vegetable oil, onion, coconut flour, almond flour, panko, egg, milk, old bay seasonings, spinach, lemon, garlic, dill, carrot, celery, Parmesan, almond cream cheese
Nutrition Facts
| Calories | 319.2 |
|---|---|
| Total Fat | 10.5 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 182.9 mg |
| Sodium | 552.0 mg |
| Potassium | 534.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 32.5 g |
| Vitamin A | 20.7 % |
|---|---|
| Vitamin B-12 | 23.9 % |
| Vitamin B-6 | 12.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 43.1 % |
| Vitamin E | 8.3 % |
| Calcium | 32.0 % |
| Copper | 22.0 % |
| Folate | 8.5 % |
| Iron | 24.5 % |
| Magnesium | 20.1 % |
| Manganese | 38.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 10.8 % |
| Selenium | 80.6 % |
| Thiamin | 10.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.