Quinoa Stuffed Sole

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  • Regular price $16.00
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Petrale sole, olive oil, onion, garlic, red bell pepper, yellow bell pepper, green bell pepper, salt, ground black pepper, baby spinach, quinoa, parsley, lemon, greens

Nutrition Facts
Calories 469.8
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 102.8 mg
Sodium 272.4 mg
Potassium 570.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 28.3 g
Vitamin A 14.3 %
Vitamin B-12 57.1 %
Vitamin B-6 18.3 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 14.1 %
Calcium 21.6 %
Copper 7.3 %
Folate 7.7 %
Iron 5.1 %
Magnesium 22.0 %
Manganese 6.5 %
Niacin 17.8 %
Pantothenic Acid 10.2 %
Phosphorus 52.2 %
Riboflavin 18.8 %
Selenium 113.9 %
Thiamin 8.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.