brown rice, mushrooms, turkey breast, peas, onion, brown rice, olive oil, garlic, salt, black pepper, vegetable oil spread
Nutrition Facts
| Calories | 427.3 |
|---|---|
| Total Fat | 3.0 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.3 mg |
| Sodium | 744.0 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 32.3 g |
| Vitamin A | 5.3 % |
|---|---|
| Vitamin B-12 | 15.5 % |
| Vitamin B-6 | 26.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 14.2 % |
| Iron | 11.5 % |
| Magnesium | 8.1 % |
| Manganese | 8.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 17.6 % |
| Selenium | 34.7 % |
| Thiamin | 16.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.