Almond Coconut Crusted Tilapia

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  • Regular price $11.00
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tilapia, almond flour, shredded coconut, salt, garlic, olive oil, lemon, black pepper, almond, Brussel sprouts, dry cranberry

Nutrition Facts
Calories 212.2
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 56.6 mg
Sodium 502.5 mg
Potassium 105.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 23.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 4.4 %
Copper 7.0 %
Folate 1.0 %
Iron 5.6 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 6.4 %
Riboflavin 6.0 %
Selenium 2.8 %
Thiamin 2.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.