Almond Crusted Tilapia with Low Carb Veggie Couscous

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  • Regular price $12.00
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comes with no carbs veggie couscous

tilapia, almond flour, garlic, onion, parmesan cheese, lemon, salt, pepper, olive oil, green peppers, zucchini, cauliflower, red chili

Nutrition Facts
Calories 312.2
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 56.6 mg
Sodium 202.5 mg
Potassium 105.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 23.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 4.4 %
Copper 7.0 %
Folate 1.0 %
Iron 5.6 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 6.4 %
Riboflavin 6.0 %
Selenium 2.8 %
Thiamin 2.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.