cod, green beans, cherry tomato, plain yogurt, lemon juice, salt, pepper, almond, Parmesan, breadcrumbs, salt, pepper, dill, garlick
Nutrition Facts
| Calories | 299.2 |
|---|---|
| Total Fat | 9.6 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.2 mg |
| Sodium | 412.9 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 26.2 g |
| Vitamin A | 0.6 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.4 % |
| Copper | 5.6 % |
| Folate | 5.0 % |
| Iron | 7.7 % |
| Magnesium | 6.4 % |
| Manganese | 16.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.8 % |
| Selenium | 5.7 % |
| Thiamin | 10.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.