Baked Catfish and Veggie with Turmeric Yogurt

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  • Regular price $14.00
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red bell pepper, yellow bell pepper, green bell pepper, cherry tomatoes, onion, white potatoes, yogurt, turmeric, black and white pepper, lemon, chili, paprika, garlic, basil

Nutrition Facts
Calories 486.8
Total Fat 11.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 91.5 mg
Sodium 697.8 mg
Potassium 484.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 27.1 g
Vitamin A 5.2 %
Vitamin B-12 66.7 %
Vitamin B-6 14.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 9.3 %
Folate 2.6 %
Iron 7.4 %
Magnesium 9.8 %
Manganese 2.8 %
Niacin 18.2 %
Pantothenic Acid 8.8 %
Phosphorus 36.0 %
Riboflavin 6.5 %
Selenium 31.1 %
Thiamin 40.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.