Baked Cod with Coconut Sauce and Greens

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  • Regular price $16.00
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cod, onion, olive oil, ginger, spring greens, turmeric, chili flakes, curry powder, coriander, black pepper, salt, garlic, coconut cream, black mustard seeds, vegetable stock

Nutrition Facts

Calories 391.4
Total Fat 9.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 62.4 mg
Sodium 485.1 mg
Potassium 460.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 26.9 g
Vitamin A 1.8 %
Vitamin B-12 20.2 %
Vitamin B-6 21.0 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.8 %
Copper 7.5 %
Folate 6.9 %
Iron 9.7 %
Magnesium 19.1 %
Manganese 17.4 %
Niacin 16.3 %
Pantothenic Acid 3.2 %
Phosphorus 20.5 %
Riboflavin 6.3 %
Selenium 62.1 %
Thiamin 8.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.