tilapia fillet, crabmeat, green bell pepper, red bell pepper, Dijon mustard, salt, pepper, Old Bay seasoning, cayenne pepper, breadcrumbs, lemon, garlic, green beans, brown rice, onion, Mozzarella, Parmesan
Nutrition Facts
| Calories | 427.4 |
|---|---|
| Total Fat | 20.3 g |
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 137.5 mg |
| Sodium | 339.4 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 37.0 g |
| Vitamin A | 23.5 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.1 % |
| Copper | 4.9 % |
| Folate | 10.9 % |
| Iron | 12.6 % |
| Magnesium | 4.6 % |
| Manganese | 14.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.8 % |
| Selenium | 10.3 % |
| Thiamin | 18.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.