Baked Tilapia with Crab Meat Topping

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  • Regular price $14.00
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tilapia fillet, crabmeat, green bell pepper, red bell pepper, Dijon mustard, salt, pepper, Old Bay seasoning, cayenne pepper, breadcrumbs, lemon, garlic, green beans, brown rice, onion, Mozzarella, Parmesan

Nutrition Facts
Calories 427.4
Total Fat 20.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 137.5 mg
Sodium 339.4 mg
Potassium 163.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 37.0 g
Vitamin A 23.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.1 %
Copper 4.9 %
Folate 10.9 %
Iron 12.6 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 7.8 %
Selenium 10.3 %
Thiamin 18.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.