Brussel sprouts, yam, olive oil, beef steak, fresh greens, salt, pepper, olive oil
Nutrition Facts
| Calories | 570.0 |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 100.6 mg |
| Sodium | 637.7 mg |
| Potassium | 958.8 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 12.4 g |
| Protein | 38.3 g |
| Vitamin A | 1.6 % |
|---|---|
| Vitamin B-12 | 72.0 % |
| Vitamin B-6 | 70.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 24.7 % |
| Folate | 11.4 % |
| Iron | 11.1 % |
| Magnesium | 15.9 % |
| Manganese | 9.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 28.2 % |
| Phosphorus | 39.7 % |
| Riboflavin | 43.3 % |
| Selenium | 95.5 % |
| Thiamin | 27.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.