beets, lemon, garlic, arugula, cumin, tahini, chickpeas, butternut squash, broccoli, brown rice, olive oil, black pepper, nigella seeds
Nutrition Facts
| Calories | 449.1 |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.1 mg |
| Potassium | 831.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 251.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 20.9 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 10.2 % |
| Copper | 17.4 % |
| Folate | 24.5 % |
| Iron | 13.5 % |
| Magnesium | 19.6 % |
| Manganese | 40.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.5 % |
| Selenium | 3.5 % |
| Thiamin | 13.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.