catfish, cilantro, corn, cherry tomato, cajun seasoning, black pepper, cayenne pepper, onion, green pepper, salt, Tabasco, olive oil, garlic, vinegar
Nutrition Facts
| Calories | 456.9 |
|---|---|
| Total Fat | 18.5 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 917.9 mg |
| Potassium | 2,029.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 3.2 g |
| Protein | 29.1 g |
| Vitamin A | 324.1 % |
|---|---|
| Vitamin B-12 | 40.0 % |
| Vitamin B-6 | 43.6 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 16.9 % |
| Copper | 28.8 % |
| Folate | 25.2 % |
| Iron | 40.4 % |
| Magnesium | 62.7 % |
| Manganese | 50.3 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 20.5 % |
| Selenium | 163.9 % |
| Thiamin | 10.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.