Blackened Catfish with Corn and Cherry Tomato Salad

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  • Regular price $15.00
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catfish, cilantro, corn, cherry tomato, cajun seasoning, black pepper, cayenne pepper, onion, green pepper, salt, Tabasco, olive oil, garlic, vinegar

Nutrition Facts
Calories 456.9
Total Fat 18.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.5 g
Cholesterol 42.5 mg
Sodium 917.9 mg
Potassium 2,029.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 11.9 g
Sugars 3.2 g
Protein 29.1 g
Vitamin A 324.1 %
Vitamin B-12 40.0 %
Vitamin B-6 43.6 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 16.9 %
Copper 28.8 %
Folate 25.2 %
Iron 40.4 %
Magnesium 62.7 %
Manganese 50.3 %
Niacin 63.0 %
Pantothenic Acid 16.9 %
Phosphorus 13.3 %
Riboflavin 20.5 %
Selenium 163.9 %
Thiamin 10.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.