Caribbean Shepherd's Pie

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  • Regular price $15.00
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olive oil, onion, garlic, salt, black pepper, green onion, ginger, habanero chili, ground beef, thyme, coriander, tomato sauce, tamari, tapioca flour, chicken broth, potatoes, coconut milk, parsley

Nutrition Facts

calories 460.8
Total Fat 16.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 114.0 mg
Sodium 518.2 mg
Potassium 1,335.5 mg
Total Carbohydrate 53.7 g
Dietary Fiber 7.5 g
Sugars 3.9 g
Protein 21.3 g
Vitamin A 50.1 %
Vitamin B-12 28.1 %
Vitamin B-6 47.5 %
Vitamin C 92.2 %
Vitamin D 4.0 %
Vitamin E 2.5 %
Calcium 12.5 %
Copper 17.8 %
Folate 16.3 %
Iron 22.8 %
Magnesium 20.7 %
Manganese 24.8 %
Niacin 29.0 %
Pantothenic Acid 12.6 %
Phosphorus 32.6 %
Riboflavin 21.4 %
Selenium 23.0 %
Thiamin 19.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.