Catfish with Bean Mash

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  • Regular price $16.00
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catfish fillets, olive oil, lemon, garlic, cannellini beans, Romaine lettuce, red onion, salt, black pepper

Nutrition Facts

Calories 397.9
Total Fat 10.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 68.0 mg
Sodium 230.6 mg
Potassium 395.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 22.2 g
Vitamin A 7.7 %
Vitamin B-12 45.3 %
Vitamin B-6 9.3 %
Vitamin C 4.0 %
Vitamin D 5.3 %
Vitamin E 0.5 %
Calcium 7.5 %
Copper 6.1 %
Folate 3.2 %
Iron 6.5 %
Magnesium 8.1 %
Manganese 2.2 %
Niacin 12.9 %
Pantothenic Acid 7.3 %
Phosphorus 27.3 %
Riboflavin 9.9 %
Selenium 20.5 %
Thiamin 28.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.