Cheese Meatloaf Cups and Parsnip Mashed Potatoes

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  • Regular price $16.00
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eggs, cheddar cheese, homemade whoe30 ketchup, parsley, Worcestershire sauce, salt, black pepper, thyme, shallot, garlic, ground beef, Dijon mustard, parsnip, veggie butter, coconut cream

ground beef, gluten-free breadcrumbs, no sugar homemade ketchup, onion, egg, salt, black pepper, green beans, potatoes, vegetable spread, sour cream, garlic, zucchini

Nutrition Facts
Calories 457.9
Total Fat 16.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 62.8 mg
Sodium 278.0 mg
Potassium 220.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 26.2 g
Vitamin A 25.3 %
Vitamin B-12 20.9 %
Vitamin B-6 11.1 %
Vitamin C 69.4 %
Vitamin D 0.7 %
Vitamin E 2.1 %
Calcium 1.9 %
Copper 3.8 %
Folate 4.0 %
Iron 7.1 %
Magnesium 3.9 %
Manganese 4.0 %
Niacin 13.7 %
Pantothenic Acid 3.1 %
Phosphorus 9.4 %
Riboflavin 9.0 %
Selenium 15.7 %
Thiamin 3.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.