Cod with Pistachio Pesto and Mix of Farro Grain & Brown Rice

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  • Regular price $16.00
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cod, basil, pistachios, olive oil, lemon, farro, brown rice, garlic, salt, pepper, Parmesan, apple vinegar, cherry tomatoes

  • nutrition facts
    Calories 479.8
    Total Fat 18.1 g
    Saturated Fat 7.7 g
    Polyunsaturated Fat 1.6 g
    Monounsaturated Fat 4.3 g
    Cholesterol 96.9 mg
    Sodium 277.9 mg
    Potassium 536.1 mg
    Total Carbohydrate 35.5 g
    Dietary Fiber 2.4 g
    Sugars 0.9 g
    Protein 29.2 g
    Vitamin A 15.8 %
    Vitamin B-12 44.3 %
    Vitamin B-6 20.1 %
    Vitamin C 47.4 %
    Vitamin D 0.4 %
    Vitamin E 3.5 %
    Calcium 18.1 %
    Copper 5.9 %
    Folate 13.8 %
    Iron 16.9 %
    Magnesium 9.9 %
    Manganese 7.9 %
    Niacin 27.4 %
    Pantothenic Acid 7.7 %
    Phosphorus 30.8 %
    Riboflavin 28.4 %
    Selenium 28.0 %
    Thiamin 8.0 %
    Zinc 36.5 %
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.