Macadamia Nuts Crusted Baked Cod

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  • Regular price $16.00
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cod fillets, Whole30 mayo, Dijon mustard, vegetable spread, olive oil, panko breadcrumbs, lemon, salt, black pepper, broccoli

Nutrition Facts
Calories 483.0
Total Fat 6.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 81.5 mg
Sodium 487.8 mg
Potassium 59.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 27.1 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.0 %
Folate 11.5 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 5.5 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.