Fish Cakes with Spinach Salad

  • Sale
  • Regular price $14.00
Shipping calculated at checkout.


tilapia, fresh basil, breadcrumbs, onion, red bell pepper, eggs, garlic, lemon zest, milk, capers, olive oil, spinach, Dijon mustard, garlic, salt, black pepper

Nutrition Facts
Calories 419.3
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 168.9 mg
Sodium 1,237.8 mg
Potassium 854.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 18.6 g
Vitamin A 11.8 %
Vitamin B-12 24.2 %
Vitamin B-6 37.2 %
Vitamin C 47.4 %
Vitamin D 3.2 %
Vitamin E 10.8 %
Calcium 10.5 %
Copper 12.3 %
Folate 19.8 %
Iron 19.8 %
Magnesium 22.8 %
Manganese 26.7 %
Niacin 29.5 %
Pantothenic Acid 10.4 %
Phosphorus 31.9 %
Riboflavin 22.4 %
Selenium 83.3 %
Thiamin 33.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.