halibut filet, virgin olive, vegetable oil, red bell pepper, garlic, baby spinach, cream cheese, half & half cream, Parmesan cheese, salt, fresh black pepper
Nutrition Facts
| Calories | 408.3 |
|---|---|
| Total Fat | 17.6 g |
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.5 mg |
| Sodium | 321.8 mg |
| Potassium | 390.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 29.3 g |
| Vitamin A | 38.4 % |
|---|---|
| Vitamin B-12 | 30.0 % |
| Vitamin B-6 | 14.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 14.7 % |
| Vitamin E | 0.2 % |
| Calcium | 33.6 % |
| Copper | 4.7 % |
| Folate | 6.7 % |
| Iron | 12.8 % |
| Magnesium | 14.2 % |
| Manganese | 2.6 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 13.2 % |
| Selenium | 45.8 % |
| Thiamin | 5.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.