Fishcakes with Cheesy Mash and Crispy Garlic Prawns

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  • Regular price $18.00
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white fish filet, a cod filet, smoked trout filet, cheddar, red-skinned potatoes, vegetable spread, cream, prawns, all-purpose flour, garlic, avocado oil, salt, pepper, garlic, green beans, parsley, black pepper

Nutrition Facts
Calories 724.0
Total Fat 28.0 g
Saturated Fat 12.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 158.3 mg
Sodium 654.9 mg
Potassium 340.0 mg
Total Carbohydrate 48.6 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 21.6 g
Vitamin A 9.3 %
Vitamin B-12 18.7 %
Vitamin B-6 11.9 %
Vitamin C 23.0 %
Vitamin D 34.5 %
Vitamin E 6.0 %
Calcium 12.8 %
Copper 17.1 %
Folate 2.8 %
Iron 19.0 %
Magnesium 19.0 %
Manganese 11.7 %
Niacin 16.0 %
Pantothenic Acid 4.6 %
Phosphorus 37.9 %
Riboflavin 6.5 %
Selenium 54.7 %
Thiamin 6.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.