Healthy Fish Pie

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  • Regular price $14.00
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potatoes, salt, pepper, coconut  milk, vegetable spread, coconut oil, olive oil, green onion, leeks, carrots, celery, garlic, gluten-free flour, lemon, Dijon mustard, dill, baby spinach, peas, white fish, shrimps

Nutrition Facts
Calories 548.9
Total Fat 6.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 86.6 mg
Sodium 351.6 mg
Potassium 1,957.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.8 g
Sugars 6.6 g
Protein 24.2 g
Vitamin A 3.9 %
Vitamin B-12 25.3 %
Vitamin B-6 76.3 %
Vitamin C 127.7 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 15.6 %
Copper 23.7 %
Folate 19.9 %
Iron 20.6 %
Magnesium 37.2 %
Manganese 32.4 %
Niacin 36.8 %
Pantothenic Acid 14.3 %
Phosphorus 47.0 %
Riboflavin 16.3 %
Selenium 76.8 %
Thiamin 28.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.