Healthy Holiday Gumbo

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  • Regular price $18.00
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comes with the choice of brown, white, or cauliflower rice

celery, green bell pepper, garlic, onion, chicken stock, chicken thighs, chicken sausage, crab meat, bay leaves, Creole seasoning, gumbo file, Worcestershire sauce, shrimps, bay leaves, black pepper, vegetable spread, lemon

Nutrition Facts
Calories 442.4
Total Fat 38.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 38.1 mg
Sodium 565.4 mg
Potassium 421.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 6.8 g
Protein 43.0 g
Vitamin A 9.4 %
Vitamin B-12 10.7 %
Vitamin B-6 30.4 %
Vitamin C 109.0 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 3.6 %
Copper 10.6 %
Folate 4.9 %
Iron 11.6 %
Magnesium 10.4 %
Manganese 15.4 %
Niacin 42.9 %
Pantothenic Acid 9.5 %
Phosphorus 20.1 %
Riboflavin 10.5 %
Selenium 34.1 %
Thiamin 8.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.