leeks, olive oil, garlic, rice, vegetable broth, Parmesan cheese, peas, goat cheese, salt, pepper, lemon, vegetable spread
| Calories | 263.3 |
|---|---|
| Total Fat | 11.7 g |
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 7.3 mg |
| Sodium | 383.4 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 7.5 g |
| Vitamin A | 18.0 % |
|---|---|
| Vitamin B-12 | 2.4 % |
| Vitamin B-6 | 14.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 20.2 % |
| Calcium | 16.9 % |
| Copper | 9.1 % |
| Fol-ate | 8.9 % |
| Iron | 8.8 % |
| Magnesium | 15.8 % |
| Manganese | 60.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.0 % |
| Selenium | 19.1 % |
| Thiamin | 9.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.