Lemon and Herb Baked Tilapia with Broccoli & Cauliflower Mix

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  • Regular price $13.00
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tilapia, lemon, green onion, parsley, salt, black pepper, dill, broccoli, cauliflower, cayenne pepper

Nutrition Facts
Calories 200.5
Total Fat 13.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 31.1 mg
Sodium 440.3 mg
Potassium 60.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 21.0 g
Vitamin A 12.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.8 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 1.0 %
Folate 2.9 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.