Macadamia Crusted Cod with Lemon Creamy Sauce

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  • Regular price $17.00
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comes with the choice wild rice mix, or potatoes mash, or sweet potatoes mash

cod, egg whites, tapioca flour, vegetable spread, parsley, garlic, panko breadcrumbs, macadamia nuts, cream, lemon, asparagus

Nutrition Facts
Calories 486.5
Total Fat 17.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.6 g
Cholesterol 80.5 mg
Sodium 64.0 mg
Potassium 753.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 29.7 g
Vitamin A 1.0 %
Vitamin B-12 57.6 %
Vitamin B-6 55.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 22.4 %
Folate 8.5 %
Iron 8.8 %
Magnesium 14.1 %
Manganese 24.3 %
Niacin 58.5 %
Pantothenic Acid 22.6 %
Phosphorus 31.1 %
Riboflavin 33.5 %
Selenium 76.4 %
Thiamin 29.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.