macadamia nuts, panko bread crumbs, Parmesan, basil, garlic powder, thyme, tilapia, olive oil, salt, white pepper, asparagus
Nutrition Facts
| Calories | 475.0 |
|---|---|
| Total Fat | 27.9 g |
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 139.1 mg |
| Sodium | 121.6 mg |
| Potassium | 771.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 43.5 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 5.0 % |
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 13.3 % |
| Folate | 8.3 % |
| Iron | 14.1 % |
| Magnesium | 10.5 % |
| Manganese | 64.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.7 % |
| Selenium | 8.6 % |
| Thiamin | 26.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.