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Mashed Butternut Squash

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  • Regular price $14.00
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butternut squash, olive oil, salt, pepper, vegan butter, cinnamon, nutmeg

Nutrition Facts
Calories 184.6
Total Fat 10.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 63.1 mg
Sodium 541.6 mg
Potassium 169.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 2.6 g
Vitamin A 6.2 %
Vitamin B-12 5.0 %
Vitamin B-6 4.4 %
Vitamin C 16.8 %
Vitamin D 1.6 %
Vitamin E 3.5 %
Calcium 29.3 %
Copper 3.0 %
Folate 8.9 %
Iron 6.1 %
Magnesium 5.1 %
Manganese 9.2 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 15.9 %
Riboflavin 10.4 %
Selenium 15.5 %
Thiamin 7.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.