One-Pot Stewed Buckwheat and Beef

  • Sale
  • Regular price $15.00
Shipping calculated at checkout.


beef, mushrooms, onion, carrots, salt, pepper, olive oil, buckwheat, beef broth, celery, black pepper, tomato paste, cayenne pepper, parsley

Health benefits of buckwheat:

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

Nutrition Facts
Calories 439.1
Total Fat 17.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 44.6 mg
Sodium 107.7 mg
Potassium 186.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.4 g
Sugars 7.6 g
Protein 23.7 g
Vitamin A 23.6 %
Vitamin B-12 18.1 %
Vitamin B-6 14.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 3.1 %
Folate 2.1 %
Iron 12.4 %
Magnesium 3.7 %
Manganese 1.0 %
Niacin 18.0 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 3.8 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.