Orange-Glazed Tilapia

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  • Regular price $14.00
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 tilapia, orange, lemon, garlic, onion, cilantro, salt, black pepper, broccoli, cauliflower, carrots

Nutrition Facts
Calories 277.8
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 55.0 mg
Sodium 83.7 mg
Potassium 236.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 22.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 2.5 %
Folate 5.6 %
Iron 3.2 %
Magnesium 3.4 %
Manganese 1.4 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 9.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.