tilapia, orange, lemon, garlic, onion, cilantro, salt, black pepper, broccoli, cauliflower, carrots
Nutrition Facts
Calories | 277.8 |
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Total Fat | 4.3 g |
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 55.0 mg |
Sodium | 83.7 mg |
Potassium | 236.6 mg |
Total Carbohydrate | 12.5 g |
Dietary Fiber | 0.3 g |
Sugars | 0.0 g |
Protein | 22.0 g |
Vitamin A | 6.9 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.4 % |
Vitamin C | 68.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.2 % |
Copper | 2.5 % |
Folate | 5.6 % |
Iron | 3.2 % |
Magnesium | 3.4 % |
Manganese | 1.4 % |
Niacin | 1.7 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 1.4 % |
Riboflavin | 1.5 % |
Selenium | 0.2 % |
Thiamin | 9.2 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.