tilapia, orange, lemon, garlic, onion, cilantro, salt, black pepper, broccoli, cauliflower, carrots
Nutrition Facts
| Calories | 277.8 |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 83.7 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 6.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.4 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 3.2 % |
| Magnesium | 3.4 % |
| Manganese | 1.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.