yam, red potatoes, beets, carrots, parsnip, olive oil, salt, pepper, rosemary, red onion
Nutrition Facts
Calories | 364.1 |
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Total Fat | 3.9 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 73.2 mg |
Potassium | 741.0 mg |
Total Carbohydrate | 31.7 g |
Dietary Fiber | 6.4 g |
Sugars | 6.6 g |
Protein | 2.7 g |
Vitamin A | 74.8 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 14.9 % |
Vitamin C | 43.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 7.1 % |
Copper | 11.7 % |
Folate | 17.2 % |
Iron | 6.6 % |
Magnesium | 10.4 % |
Manganese | 28.1 % |
Niacin | 6.3 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 10.5 % |
Riboflavin | 5.3 % |
Selenium | 3.5 % |
Thiamin | 10.0 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.