Pan Fried Tilapia with Charred Leeks, Celeriac Mash and Parsley Sauce

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  • Regular price $14.00
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tilapia, celery root, garlic, sour cream, vegetable spread, Dijon mustard, leeks, olive oil, salt, pepper, cilantro

Nutrition Facts
Amount Per Serving
Calories 411.0
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 55.0 mg
Sodium 138.8 mg
Potassium 26.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 22.8 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.5 %
Copper 1.7 %
Folate 3.6 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 6.2 %
Niacin 4.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 3.2 %
Selenium 4.9 %
Thiamin 8.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.