{"product_id":"pan-fried-tilapia-with-lemon-garlic-sauce-1","title":"Pan Fried Tilapia With Lemon Garlic Sauce","description":"\u003cp\u003etilapia, garlic, garlic powder, salt, pepper, olive oil, vegetable spread, lemon, dill, parsley\u003c\/p\u003e\n\u003cdiv class=\"nut_facts\"\u003eNutrition Facts\u003c\/div\u003e\n\u003cdiv class=\"serving_size\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ctable id=\"facts_ul\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eCalories\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e275.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eTotal Fat\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e7.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eSaturated Fat\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003ePolyunsaturated Fat\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eMonounsaturated Fat\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eCholesterol\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e57.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eSodium\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e116.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003ePotassium\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e411.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eTotal Carbohydrate\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eDietary Fiber\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eSugars\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eProtein\u003c\/th\u003e\n\u003ctd class=\"num1\"\u003e26.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable id=\"vitamins_ul\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eVitamin A\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e6.4 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eVitamin B-12\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e0.0 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eVitamin B-6\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e1.9 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eVitamin C\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e9.9 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eVitamin D\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e3.8 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eVitamin E\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e4.7 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eCalcium\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e2.8 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eCopper\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e0.3 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eFolate\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.5 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eIron\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e2.8 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eMagnesium\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.5 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eManganese\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e1.1 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eNiacin\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.3 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003ePantothenic Acid\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e0.1 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003ePhosphorus\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.5 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eRiboflavin\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e0.4 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eSelenium\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.5 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row2\"\u003eThiamin\u003c\/th\u003e\n\u003ctd class=\"row2 num1\"\u003e0.6 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"row1\"\u003eZinc\u003c\/th\u003e\n\u003ctd class=\"row1 num1\"\u003e0.3 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"disclaimer\"\u003e*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/div\u003e","brand":"Happy Penguin Healthy Food","offers":[{"title":"Add Potatoes Mash","offer_id":44977420763297,"sku":"Pan Fried Tilapia With Lemon Garlic Sauce-1","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Add Sweet Potatoes Mash","offer_id":44977420796065,"sku":"Pan Fried Tilapia With Lemon Garlic Sauce-2","price":17.0,"currency_code":"USD","in_stock":true},{"title":"Add Cauliflower Mash","offer_id":44977420828833,"sku":"Pan Fried Tilapia With Lemon Garlic Sauce-3","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0047\/8435\/7447\/files\/Pan-Fried-Tilapia-Recipe-With-Lemon-Butter-Sauce_480x_82e68043-596e-4a3c-8466-a0449ee3f5eb.webp?v=1751932898","url":"https:\/\/happypenguinhf.com\/products\/pan-fried-tilapia-with-lemon-garlic-sauce-1","provider":"Happy Penguin Healthy Food","version":"1.0","type":"link"}