cod loin, olive oil, vegetable spread, asparagus, shallots, garlic, risotto rice, lemon, peas, Parmesan, salt, pepper
Nutrition Facts
| Calories | 436.9 |
|---|---|
| Total Fat | 9.2 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 190.3 mg |
| Potassium | 21.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 38.6 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 54.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.