cod loin, olive oil, vegetable spread, asparagus, shallots, garlic, risotto rice, lemon, peas, Parmesan, salt, pepper
Nutrition Facts
Calories | 436.9 |
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Total Fat | 9.2 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 80.0 mg |
Sodium | 190.3 mg |
Potassium | 21.7 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 0.4 g |
Sugars | 0.0 g |
Protein | 38.6 g |
Vitamin A | 0.0 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.3 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.2 % |
Copper | 1.1 % |
Folate | 7.1 % |
Iron | 54.0 % |
Magnesium | 0.9 % |
Manganese | 5.3 % |
Niacin | 4.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.7 % |
Riboflavin | 4.5 % |
Selenium | 7.6 % |
Thiamin | 8.2 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.