Pan-Roasted Cod with Pea and Asparagus Risotto

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  • Regular price $16.00
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cod loin, olive oil, vegetable spread, asparagus, shallots, garlic, risotto rice, lemon, peas, Parmesan, salt, pepper

Nutrition Facts
Calories 436.9
Total Fat 9.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 190.3 mg
Potassium 21.7 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 38.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 1.1 %
Folate 7.1 %
Iron 54.0 %
Magnesium 0.9 %
Manganese 5.3 %
Niacin 4.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 4.5 %
Selenium 7.6 %
Thiamin 8.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.