Pan Roasted Steak with Crispy Broccoli

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  • Regular price $16.00
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broccoli, olive oil, salt, ground black pepper, shallot, lime juice, beef steaks, vegetable oil, cilantro, capers, jalapeno

Nutrition Facts
Calories 453.6
Total Fat 18.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 75.0 mg
Sodium 60.3 mg
Potassium 9.5 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 31.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 15.9 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.