Pan-Seared Cod with Pomegranate Salsa

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  • Regular price $16.00
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cod, garlic, olive oil, salt, black pepper, cilantro, red onion, jalapeno, lime, cumin, green bell pepper, apple vinegar, honey, kale

Nutrition Facts

Calories 564.8
Total Fat 16.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 706.8 mg
Potassium 42.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.2 g
Sugars 4.9 g
Protein 38.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.0 %
Copper 0.7 %
Folate 1.2 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.