shallots, cream, lemon peel, salt, white pepper, tilapia, salt, olive oil, vegetable oil, capers, spinach, cherry tomato
Nutrition Facts
| Calories | 270.5 |
|---|---|
| Total Fat | 13.0 g |
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 91.5 mg |
| Sodium | 772.9 mg |
| Potassium | 38.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 34.7 g |
| Vitamin A | 7.5 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 0.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 2.1 % |
| Iron | 4.8 % |
| Magnesium | 0.9 % |
| Manganese | 4.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.