Pan-Seared Tilapia with Lemon Sauce

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  • Regular price $10.00
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shallots, cream, lemon peel, salt, white pepper, tilapia, salt, olive oil, vegetable oil, capers, spinach, cherry tomato

Nutrition Facts
Calories 270.5
Total Fat 13.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 91.5 mg
Sodium 772.9 mg
Potassium 38.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 34.7 g
Vitamin A 7.5 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 11.8 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 0.7 %
Copper 0.6 %
Folate 2.1 %
Iron 4.8 %
Magnesium 0.9 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.