shallots, cream, lemon peel, salt, white pepper, tilapia, salt, olive oil, vegetable oil, capers, spinach, cherry tomato
Nutrition Facts
Calories | 270.5 |
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Total Fat | 13.0 g |
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 91.5 mg |
Sodium | 772.9 mg |
Potassium | 38.7 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 0.2 g |
Sugars | 0.3 g |
Protein | 34.7 g |
Vitamin A | 7.5 % |
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Vitamin B-12 | 0.3 % |
Vitamin B-6 | 0.5 % |
Vitamin C | 11.8 % |
Vitamin D | 1.5 % |
Vitamin E | 1.0 % |
Calcium | 0.7 % |
Copper | 0.6 % |
Folate | 2.1 % |
Iron | 4.8 % |
Magnesium | 0.9 % |
Manganese | 4.5 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.9 % |
Riboflavin | 1.1 % |
Selenium | 1.5 % |
Thiamin | 1.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.