Provencal Style Catfish with Roasted Vegetables

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  • Regular price $14.00
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catfish, parsley, zucchini, chiddar, potatoes, cherry tomatoes, oregano, panko breadcrumbs, egg, garlic, onion, olive oil, black pepper, chili

Nutrition Facts
Calories 401.5
Total Fat 18.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.8 g
Cholesterol 101.1 mg
Sodium 400.1 mg
Potassium 658.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 35.1 g
Vitamin A 80.0 %
Vitamin B-12 66.7 %
Vitamin B-6 17.0 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.4 %
Copper 13.4 %
Folate 8.6 %
Iron 12.8 %
Magnesium 17.4 %
Manganese 14.4 %
Niacin 24.8 %
Pantothenic Acid 10.6 %
Phosphorus 43.6 %
Riboflavin 11.2 %
Selenium 34.5 %
Thiamin 49.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.