butternut squash, quinoa, broccoli, mint, parsley, olive oil, salt, pepper, lemon, cod, garlic, dill, vegetarian butter
Amount Per Serving
| Calories | 529.5 |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 113.9 mg |
| Sodium | 185.7 mg |
| Potassium | 947.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.6 g |
| Protein | 27.4 g |
| Vitamin A | 18.2 % |
|---|---|
| Vitamin B-12 | 98.0 % |
| Vitamin B-6 | 24.5 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 8.1 % |
| Copper | 16.3 % |
| Folate | 11.2 % |
| Iron | 34.9 % |
| Magnesium | 25.2 % |
| Manganese | 22.2 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 98.1 % |
| Riboflavin | 101.1 % |
| Selenium | 141.6 % |
| Thiamin | 26.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.