Roasted Alaskan Cod with Butternut Squash Broccoli and Quinoa

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  • Regular price $17.00
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butternut squash, quinoa, broccoli, mint, parsley, olive oil, salt, pepper, lemon, cod, garlic, dill, vegetarian butter

Amount Per Serving
Calories 529.5
Total Fat 18.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.5 g
Cholesterol 113.9 mg
Sodium 185.7 mg
Potassium 947.0 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 27.4 g
Vitamin A 18.2 %
Vitamin B-12 98.0 %
Vitamin B-6 24.5 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 8.1 %
Copper 16.3 %
Folate 11.2 %
Iron 34.9 %
Magnesium 25.2 %
Manganese 22.2 %
Niacin 76.3 %
Pantothenic Acid 17.5 %
Phosphorus 98.1 %
Riboflavin 101.1 %
Selenium 141.6 %
Thiamin 26.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.