Saucy Spiced Cod With Corn

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  • Regular price $16.00
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cod loin, lemon, garlic, coriander seeds, cumin, vegetable spread, red pepper, flakes, turmeric, salt, black pepper, say sauce, corn, mint

Nutrition Facts
Calories 452.8
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 62.4 mg
Sodium 195.6 mg
Potassium 415.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 26.3 g
Vitamin A 51.9 %
Vitamin B-12 19.8 %
Vitamin B-6 19.1 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.8 %
Copper 3.9 %
Folate 4.4 %
Iron 4.1 %
Magnesium 14.2 %
Manganese 6.0 %
Niacin 15.8 %
Pantothenic Acid 2.9 %
Phosphorus 17.7 %
Riboflavin 6.7 %
Selenium 61.2 %
Thiamin 8.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.