Seed Crusted Tilapia With Sweet Potato Mash and Asparagus

  • Sale
  • Regular price $12.00
Shipping calculated at checkout.


tilapia, sweet potatoes, asparagus, eggs, lemon, mixed seeds, yogurt, panko breadcrumbs, vegetable spread, salt, pepper

Nutrition Facts
Calories 474.0
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 65.4 mg
Potassium 1,074.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 7.6 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 28.3 %
Vitamin B-12 1.8 %
Vitamin B-6 18.7 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 9.3 %
Copper 28.1 %
Folate 76.8 %
Iron 15.7 %
Magnesium 12.4 %
Manganese 31.4 %
Niacin 14.6 %
Pantothenic Acid 5.4 %
Phosphorus 14.3 %
Riboflavin 19.3 %
Selenium 7.9 %
Thiamin 24.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.