spaghetti squash, olive oil, milk low fat, vegetable spread, gluten-free flour, cheddar cheese, mustard, salt, pepper, garlic powder, mozzarella
Nutrition Facts
Calories | 487.5 |
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Total Fat | 3.1 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 8.9 mg |
Sodium | 179.3 mg |
Potassium | 188.8 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 2.4 g |
Sugars | 4.6 g |
Protein | 25.2 g |
Vitamin A | 10.9 % |
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Vitamin B-12 | 2.2 % |
Vitamin B-6 | 7.7 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 15.9 % |
Copper | 2.8 % |
Folate | 3.8 % |
Iron | 4.4 % |
Magnesium | 5.2 % |
Manganese | 8.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 9.8 % |
Riboflavin | 4.6 % |
Selenium | 4.1 % |
Thiamin | 3.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.