spaghetti squash, olive oil, milk low fat, vegetable spread, gluten-free flour, cheddar cheese, mustard, salt, pepper, garlic powder, mozzarella
Nutrition Facts
| Calories | 487.5 |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 179.3 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.6 g |
| Protein | 25.2 g |
| Vitamin A | 10.9 % |
|---|---|
| Vitamin B-12 | 2.2 % |
| Vitamin B-6 | 7.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.9 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 5.2 % |
| Manganese | 8.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.6 % |
| Selenium | 4.1 % |
| Thiamin | 3.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.