apples, pears, lemon, cinnamon, nutmeg, grapes, cranberries, maple syrup, orange juice, orange zest, coconut oil, walnuts
Nutrition Facts
Calories | 234.9 |
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Total Fat | 7.6 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 15.5 mg |
Sodium | 151.6 mg |
Potassium | 79.0 mg |
Total Carbohydrate | 38.5 g |
Dietary Fiber | 5.0 g |
Sugars | 16.2 g |
Protein | 5.5 g |
Vitamin A | 2.5 % |
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Vitamin B-12 | 0.7 % |
Vitamin B-6 | 3.3 % |
Vitamin C | 2.1 % |
Vitamin D | 5.0 % |
Vitamin E | 19.8 % |
Calcium | 12.4 % |
Copper | 0.7 % |
Folate | 1.2 % |
Iron | 14.1 % |
Magnesium | 1.6 % |
Manganese | 6.5 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.4 % |
Riboflavin | 1.7 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.