apples, pears, lemon, cinnamon, nutmeg, grapes, cranberries, maple syrup, orange juice, orange zest, coconut oil, walnuts
Nutrition Facts
| Calories | 234.9 |
|---|---|
| Total Fat | 7.6 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 151.6 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.2 g |
| Protein | 5.5 g |
| Vitamin A | 2.5 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 19.8 % |
| Calcium | 12.4 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 14.1 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.