Spicy Parsnip and Sweet Potato Soup

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  • Regular price $11.00
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olive oil, onion, garlic, ginger, curry powder, yam, parsnips, apple, red lentils, coconut milk, vegetable spread, coriander, salt, pepper, lime, peanuts, chili sauce, chili flakes, cilantro

Nutrition Facts
Calories 352.2
Total Fat 26.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 1.4 mg
Sodium 554.2 mg
Potassium 823.6 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 6.4 g
Vitamin A 65.7 %
Vitamin B-12 26.9 %
Vitamin B-6 32.2 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 21.9 %
Copper 12.1 %
Folate 11.1 %
Iron 18.2 %
Magnesium 12.9 %
Manganese 15.0 %
Niacin 21.1 %
Pantothenic Acid 6.8 %
Phosphorus 22.3 %
Riboflavin 15.4 %
Selenium 30.0 %
Thiamin 15.9 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.