Spicy Tilapia with Brussel Sprouts and Carrot Mix - 15 Meals Plan

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tilapia, cayenne pepper, chilli powder, black pepper, green pepper, olive oil, garlic, carrots, brussel sprouts

Nutrition Facts
Calories 342.6
Total Fat 13.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.5 g
Cholesterol 75.9 mg
Sodium 299.1 mg
Potassium 1,404.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.7 g
Sugars 3.7 g
Protein 35.4 g
Vitamin A 89.2 %
Vitamin B-12 65.3 %
Vitamin B-6 45.0 %
Vitamin C 204.5 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 14.9 %
Copper 19.8 %
Folate 34.3 %
Iron 33.4 %
Magnesium 25.0 %
Manganese 37.7 %
Niacin 60.7 %
Pantothenic Acid 17.5 %
Phosphorus 48.2 %
Riboflavin 20.7 %
Selenium 98.0 %
Thiamin 33.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.