Spicy Tomato Garlic Shrimp with Spaghetti Squash

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  • Regular price $15.00
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spaghetti squash, olive oil, onion, garlic, crushed tomatoes, red pepper flakes, basil, oregano, parsley. black pepper, yogurt, vegetable spread, tomato, lemon, cayenne pepper, chili pepper, parmesan

Nutrition Facts
Calories 493.6
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 141.7 mg
Sodium 729.1 mg
Potassium 362.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 32.4 g
Vitamin A 8.3 %
Vitamin B-12 18.5 %
Vitamin B-6 14.4 %
Vitamin C 15.4 %
Vitamin D 37.0 %
Vitamin E 11.1 %
Calcium 22.2 %
Copper 14.6 %
Folate 3.4 %
Iron 15.5 %
Magnesium 13.1 %
Manganese 10.6 %
Niacin 16.8 %
Pantothenic Acid 7.2 %
Phosphorus 24.4 %
Riboflavin 4.5 %
Selenium 52.3 %
Thiamin 5.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.