Spinach Stuffed Chicken Roll Ups - 15 Meals Plan

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chicken, egg white, breadcrumbs, olive oil, salt, pepper, ricotta cheese, mozzarella cheese, sundried tomato, spinach, marinara sauce, basil, broccoli

Nutrition Facts
Amount Per Serving
Calories 360.0
Total Fat 28.4 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.1 g
Cholesterol 182.3 mg
Sodium 332.2 mg
Potassium 153.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 25.0 g
Vitamin A 53.1 %
Vitamin B-12 7.5 %
Vitamin B-6 4.8 %
Vitamin C 3.5 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 17.5 %
Copper 1.9 %
Folate 9.0 %
Iron 11.4 %
Magnesium 5.0 %
Manganese 7.3 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 15.2 %
Riboflavin 12.0 %
Selenium 5.0 %
Thiamin 1.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.